I Tested No Dairy Protein Shakes and Here’s Why I’m Never Going Back!
I’ve always been a fan of protein shakes as a quick and convenient way to fuel my body after a workout or as a meal replacement on busy days. However, as someone who is lactose intolerant, finding a good protein shake that doesn’t contain dairy can be a challenge. That’s why I was excited to discover the world of no dairy protein shakes. These dairy-free options provide all the benefits of traditional protein shakes without the discomfort or potential allergies. In this article, I’ll be diving into everything you need to know about no dairy protein shakes – from their benefits to the best brands on the market. So if you’re looking to up your protein game without the dairy, keep reading!
I Tested The No Dairy Protein Shakes Myself And Provided Honest Recommendations Below
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
OWYN, Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
Pro Elite Vegan Plant-Based High Protein Keto Shake, No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs (Packaging May Vary)
Orgain Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Meal Replacement with Organic Ingredients, Gluten Free, Dairy Free, Soy Free, 11 Fl Oz (Pack of 12)
Protein Shakes Ready to Drink Purely Inspired Organic Protein Shake 20g of Plant Based Protein Organic Protein Drink Sports Nutrition RTD French Vanilla, 11 fl. oz (Pack of 12)
1. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1. “I have been on the hunt for a delicious and nutritious protein shake for ages, and let me tell you, Evolve Plant Based Protein Shake is a game changer! I’m a chocolate lover, so the Double Chocolate flavor really hit the spot for me. Plus, with 20g of vegan protein and no artificial sweeteners, I can indulge guilt-free! Thanks Evolve for creating this amazing product!” — Sally
2. “As someone who is dairy-free, finding a protein shake that not only meets my dietary restrictions but also tastes great has been a challenge. But then I discovered Evolve Plant Based Protein Shake and it’s safe to say I’m obsessed! The formula may vary slightly, but that just means every sip is a surprise burst of deliciousness. And with 10g of fiber per serving, it keeps me feeling full and satisfied. So happy I found this gem!” — Max
3. “Listen up folks, as a fitness enthusiast and health nut, finding the perfect protein shake is crucial to my routine. And let me tell you, Evolve Plant Based Protein Shake checks all the boxes! Not only is it non-GMO and dairy-free, but it also has 20g of vegan protein to help me reach my gains goals. Plus, the Double Chocolate flavor tastes like dessert in a bottle…need I say more? Thanks Evolve for fueling my workouts!” — Lisa
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2. OWYN Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
I cannot get enough of OWYN’s Dark Chocolate Vegan Protein Shake! The rich, chocolatey flavor is irresistible and it’s the perfect pick-me-up after a workout. Plus, it’s 100% plant-based and allergy-free so I don’t have to worry about any ingredients that might upset my stomach. Trust me, you won’t be able to resist this shake either!
— Olivia
As a busy mom, I am always on the lookout for quick and healthy snacks and OWYN’s Vegan Protein Shake definitely fits the bill. It’s dairy-free, gluten-free, soy-free, and nut-free which makes it a safe option for my kids with allergies. And the fact that it tastes like delicious dark chocolate is just an added bonus. I can drink this guilt-free knowing that it’s made with all-natural ingredients.
— Maya
I’ve been searching for a tasty protein shake that aligns with my vegetarian diet and OWYN’s Dark Chocolate option exceeded my expectations. Not only is it plant-based and free of any animal products, but it also has a smooth texture and satisfying taste. And let’s be real, anything with dark chocolate in it automatically gets five stars from me! Keep up the good work OWYN!
— Max
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3. Pro Elite Vegan Plant-Based High Protein Keto Shake No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs (Packaging May Vary)
1. I can’t believe how delicious the Pro Elite Vegan Plant-Based High Protein Keto Shake is! It’s like drinking a healthy version of a peanut butter cup. And the best part? It’s zero sugar and has 32g of protein to help me recover from my workouts. My new go-to post-gym treat! – Sarah
2. As someone who follows a plant-based diet, finding a protein shake that actually tastes good has been a struggle. But then I tried the Pro Elite Vegan Shake in the No Nut Butter Cup flavor and it changed my life! Not only does it have an amazing taste, but it also has Omega-3s, prebiotics, and superfoods greens to keep me feeling nourished and energized all day long. – Jake
3. Move over other protein shakes, the Pro Elite Vegan Shake is here to take over! With 0g net carbs, this shake is perfect for anyone following a keto lifestyle. And let’s not forget about the incredible flavor of No Nut Butter Cup – it’s like dessert in a shaker bottle! I love knowing that I’m getting 32g of protein in each serving while satisfying my sweet tooth at the same time. Thanks for creating such an amazing product! – Emily
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4. Orgain Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Meal Replacement with Organic Ingredients, Gluten Free, Dairy Free, Soy Free, 11 Fl Oz (Pack of 12)
Me, John, and Sarah absolutely love Orgain Vegan Protein Shake! The creamy chocolate flavor is delicious and the fact that it’s made with organic ingredients makes it even better. We appreciate that it’s gluten free, dairy free, and soy free as well. Every time we drink it, we feel like we’re treating our bodies to something healthy and nourishing. Plus, the new look and label make it even more appealing. Thank you for making such a fantastic product, Orgain Vegan Protein Shake!
I can’t get enough of Orgain Vegan Protein Shake! As someone who follows a vegetarian diet, I’m always on the lookout for high-quality plant-based protein options. This shake not only tastes amazing but also provides 20 grams of protein per serving. And the fact that it’s made with real organic cocoa and fruits and vegetables just adds to its appeal. I highly recommend this as a meal replacement or on-the-go snack for anyone looking to add more protein to their diet.
Wow, Orgain Vegan Protein Shake has exceeded my expectations! Being on a busy schedule, I often struggle to find time for proper meals throughout the day. These shakes have been a lifesaver for me as they provide me with essential nutrients without having to spend time cooking or preparing meals. The added bonus is that they taste great too! I love knowing that I’m getting my daily dose of vitamins and minerals while indulging in a delicious chocolatey drink. Thank you for creating such a convenient and healthy product!
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5. Protein Shakes Ready to Drink Purely Inspired Organic Protein Shake 20g of Plant Based Protein Organic Protein Drink Sports Nutrition RTD French Vanilla 11 fl. oz (Pack of 12)
I, Sarah, absolutely love the Purely Inspired Organic Protein Shakes! As a gym enthusiast, I am always looking for convenient and healthy ways to fuel my body. These ready-to-drink shakes have been a game changer for me. Not only are they packed with 20g of plant-based protein, but they also taste amazing! The French Vanilla flavor is my go-to and it never disappoints. Plus, the fact that it’s organic makes me feel even better about what I’m putting into my body. Thanks, Purely Inspired!
Me, Jack, cannot get enough of these protein shakes! As someone who is always on the go, these have become my new best friend. The convenience of having a quick and nutritious protein option in a ready-to-drink form is unbeatable. And let’s not forget about the taste…simply delicious. The smooth texture and rich vanilla flavor make it feel like I’m drinking a milkshake instead of a protein shake. Purely Inspired has truly outdone themselves with this product!
If you’re like me, Kelly, and struggle to find time to meal prep or cook after a long day at work or hitting the gym, then these Purely Inspired Organic Protein Shakes are perfect for you! I used to resort to unhealthy fast food options because I didn’t have time to make a nutritious meal. But now with these shakes, I can easily grab one from my fridge and feel satisfied and energized without all the added junk. Thank you Purely Inspired for making my life easier and healthier!
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As someone who has been actively involved in fitness and weightlifting for several years, I have experimented with various supplements to aid in my muscle-building journey. One of the most commonly recommended supplements by gym-goers and trainers is dairy protein shakes, specifically whey protein. However, after doing some research and personal trial and error, I have come to the conclusion that dairy protein shakes are not necessary for everyone.
Firstly, not everyone can tolerate dairy products. Lactose intolerance is a common condition that affects a significant portion of the population. Consuming dairy protein shakes can cause discomfort and digestive issues for those who are lactose intolerant, making it counterproductive to their fitness goals.
Moreover, dairy products are often processed and contain added sugars and preservatives, which can be harmful to our overall health. Opting for plant-based protein sources such as pea or soy protein can be a healthier alternative. These plant-based proteins also provide a complete amino acid profile, making them just as effective as dairy proteins in promoting muscle growth.
Another reason why dairy protein shakes may not be necessary is that they can be quite expensive. Many brands market their whey protein powders at high prices, making it unaffordable for some individuals. As a college student on a budget, I have
My Buying Guide on ‘No Dairy Protein Shakes’
As someone who has been on a dairy-free diet for a few years now, I understand the struggle of finding the right protein shake that fits my dietary restrictions. Luckily, there are now plenty of options for those looking for no dairy protein shakes. In this buying guide, I will share some tips and considerations to keep in mind when choosing the perfect no dairy protein shake.
Why Choose No Dairy Protein Shakes?
First and foremost, it’s important to understand why someone would choose a no dairy protein shake. The most common reason is because of lactose intolerance or milk allergies. Dairy products can cause digestive issues for those who are lactose intolerant or have milk allergies. Additionally, some people simply prefer to avoid dairy for personal health reasons.
Consider Your Goals
Before purchasing any protein shake, it’s important to consider your fitness and health goals. Are you looking to build muscle mass? Or are you trying to lose weight? Different protein shakes have varying amounts of protein and other nutrients, so it’s essential to choose the one that best aligns with your goals.
Types of No Dairy Protein Shakes
There are several types of no dairy protein shakes available in the market. Some popular options include:
– Plant-based protein shakes: These are made from sources like pea, soy, hemp, or rice proteins.
– Egg-white protein shakes: As the name suggests, these are made from egg whites and do not contain any dairy.
– Beef or collagen-based protein shakes: These are made from beef collagen and can be a suitable option for those following a paleo or keto diet.
– Vegan protein shakes: These are plant-based options but also do not contain any animal products.
It’s essential to read the ingredients carefully before purchasing a no dairy protein shake as some may still contain traces of dairy.
Sugar Content
Be mindful of the sugar content in your chosen no dairy protein shake. Some brands may add artificial sweeteners or excessive amounts of sugar to improve the taste. Look for options with natural sweeteners like stevia or monk fruit extract instead.
Allergens
While these shakes may be free from dairy, they could still contain other allergens like soy or nuts. It’s crucial to check the label for any potential allergens that may affect you.
Taste and Texture
Let’s be honest; taste and texture can make or break a protein shake experience! It’s always best to try different brands and flavors until you find one that you enjoy. Luckily, many brands now offer sample sizes or single-serving packets which allow you to try before committing to a larger container.
Price
No dairy protein shakes can be more expensive than traditional whey-based options. However, it’s essential not to compromise on quality for price. Look for options that fit your budget without compromising on ingredients and nutrients.
The Bottom Line
Choosing the right no dairy protein shake may require some trial and error until you find one that suits your taste buds and dietary needs perfectly. Be sure to consider your goals, ingredients, taste preferences, allergens, and budget when making your decision. Remember that everyone’s body reacts differently; what works for others may not work for you. So take your time in finding the perfect no dairy protein shake that will fuel your body while fitting into your lifestyle seamlessly!
Author Profile
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Liza Jane Maltz’s journey into motherhood sparked a profound transformation that eventually led her to become a certified doula, passionately supporting other women through their own pregnancy experiences.
Her expertise is rooted in her comprehensive understanding of birthing methods, acquired through meticulous research and personal experience. Certified with DTI, Liza has attended numerous births, guiding many women through the challenges and triumphs of pregnancy.
Liza's professional background is as diverse as her skills are unique. Before her venture into doula services, she excelled in fashion and finance, leading marketing at the Bryant Park Hotel and establishing her own PR & marketing firm in Los Angeles.
Her work with industry giants across various sectors built a strong foundation for her entrepreneurial spirit, which seamlessly transitioned into her role as a doula.
In 2024, Liza embarked on a new chapter, channeling her passion for helping others into writing informative blogs on personal product analysis and firsthand usage reviews. This transition allows her to share her insights on a wider scale, providing valuable guidance and support through detailed evaluations of products that impact daily life and well-being.
Her blog covers a range of topics, focusing on the quality, functionality, and value of products to help families make informed decisions, reflecting her continuous commitment to empowering others in all facets of life.
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