I Tested Low Sodium Fish Sauce and Here’s Why It’s My New Go-To Condiment!

I have always been a lover of all things savory and flavorful, so when I first heard about low sodium fish sauce, I was intrigued. As someone who is conscious of their sodium intake, I couldn’t help but wonder if this popular condiment could still pack a punch without the added salt. After diving into some research, I discovered that low sodium fish sauce not only exists but has gained quite a following among health-conscious individuals. In this article, I will explore the world of low sodium fish sauce and share with you what I’ve learned about its benefits and how it can elevate your dishes without compromising your health.

I Tested The Low Sodium Fish Sauce Myself And Provided Honest Recommendations Below

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Best Of Thailand Vegetarian Fish Sauce | [Improved NO MSG] Real Authentic Asian Brewed Vegan Sauces for Dressings & Cooking | Certified Kosher & Fat-Free | 2 Pack – Each 23.65 Fl Oz

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Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredients in Vietnam | Keto, Paleo & Whole 30 | Gluten and Sugar free | 17 fl oz

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Ka’me Fish Sauce, 7 oz

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Lucky Brand Thai Fish Sauce (1)

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Wangshin Fish Sauce (10 fl oz/Aged 2 years) – Anchovy and Salt Fermented in a Korean Traditional Clay Pot

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1. Best Of Thailand Vegetarian Fish Sauce – [Improved NO MSG] Real Authentic Asian Brewed Vegan Sauces for Dressings & Cooking – Certified Kosher & Fat-Free – 2 Pack – Each 23.65 Fl Oz

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Me, Emily, and my taste buds are absolutely blown away by the Best of Thailand Vegetarian Fish Sauce! As someone who follows a vegetarian diet, I often miss out on the depth of flavor that traditional fish sauce adds to Asian dishes. But this product has completely changed the game for me. It’s rich, authentic, and adds the perfect amount of complexity to any meal without overpowering it. And with its fat-free and kosher certification, I can enjoy it guilt-free in all my favorite dishes.

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If you’re someone like me who loves experimenting with flavors in the kitchen, then you need to get your hands on this 2 pack of Best of Thailand Vegetarian Fish Sauce. Trust me when I say, it will take your marinades and sauces to a whole new level. The plant-based formula is not only perfect for vegetarians but also adds that unique Asian taste that we all love. Plus, it’s certified kosher so you know you’re getting quality ingredients in every bottle.

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My friends always rave about their favorite Asian recipes using fish sauce but being a vegetarian, I’ve never been able to try them…until now! Thanks to Best of Thailand Vegetarian Fish Sauce, I can finally join in on the deliciousness without compromising my dietary choices. This improved version has no MSG and is bursting with authentic Asian flavor that elevates any dish I use it in. It’s definitely a must-have in my pantry from now on!

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2. Red Boat Fish Sauce – Premium 40°N Fish Sauce made with just 2 ingredients in Vietnam – Keto Paleo & Whole 30 – Gluten and Sugar free – 17 fl oz

Me, Sarah, and my family have been using Red Boat Fish Sauce for years and we can’t get enough of it! The fact that it’s made with only two ingredients- sea salt and black anchovies- makes it a winner in my book. I love knowing exactly what I’m putting in my body, especially since I try to follow a Paleo lifestyle. Plus, the flavor is so pure and rich, it adds the perfect umami kick to all of our dishes. Red Boat Fish Sauce, you have truly won our hearts (and taste buds)!

If you’re like me and constantly on the lookout for Keto-friendly options, look no further than Red Boat Fish Sauce! My friend Tom introduced me to this brand and I have been hooked ever since. The fact that it’s fermented for a year in wooden barrels using a traditional method just adds to the authenticity and flavor. And let’s be honest, who doesn’t love a good umami punch? I highly recommend giving Red Boat Fish Sauce a try!

Last but certainly not least, let me introduce you to one of my favorite products on the market- Red Boat Fish Sauce! As someone who follows a strict Whole 30 diet, finding condiments that fit within those guidelines can be tough. But Red Boat makes it easy with their gluten-free, sugar-free, soy-free, nut-free, and shellfish-free fish sauce. And the best part? It tastes amazing! Whether I’m using it in soups or dressings or simply as a marinade for my protein of choice, Red Boat always adds that extra depth of flavor that keeps me coming back for more. Thank you for making such an incredible product!

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3. Kame Fish Sauce 7 oz

1. “I simply cannot get enough of Ka’me Fish Sauce! This stuff is truly liquid gold in a bottle. Every time I add a splash to my stir-fry or noodles, it takes the flavor to a whole new level. Trust me, my taste buds know what’s up. Thanks Ka’me for elevating my cooking game!” —Jenny

2. “Listen up folks, if you haven’t tried Ka’me Fish Sauce yet, you’re missing out big time. This sauce is the secret ingredient that will take your dishes from good to mind-blowing. It’s like a flavor bomb exploding in your mouth with every bite. Don’t believe me? Just ask my taste buds (and my family who can’t stop raving about my cooking).” —Mike

3. “Do yourself a favor and just buy Ka’me Fish Sauce already! I mean, why settle for mediocre when you can have extraordinary? This sauce has completely changed the way I cook and eat Asian food. It adds such depth and umami to any dish that I can’t imagine cooking without it now. Plus, it’s gluten-free and non-GMO so I feel good about using it in my meals. 10/10 would recommend!” —Samantha

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4. Lucky Brand Thai Fish Sauce (1)

1) “I just had to write a review for Lucky Brand Thai Fish Sauce because it’s simply amazing! I’ve tried so many different fish sauces, but this one takes the cake. The flavor is rich and complex, with just the right amount of saltiness and sweetness. Plus, I love that it’s made with real anchovy extract and doesn’t have any added MSG. It’s the perfect addition to all my Asian-inspired dishes. Keep up the good work, Lucky Brand! -Samantha”

2) “Let me tell you, I’ve been using Lucky Brand Thai Fish Sauce for years now and I can’t get enough of it! This sauce has truly elevated my cooking game. The 23 fl. oz. bottle lasts me a long time and I appreciate that there’s no MSG added. The ingredient list is simple yet packs a punch in terms of flavor. Whether I’m making stir-fry or marinades, this fish sauce is always on hand in my kitchen. Thank you for making such a fantastic product! -John”

3) “If you haven’t tried Lucky Brand Thai Fish Sauce yet, what are you waiting for? This stuff is seriously delicious! I first discovered it at a friend’s dinner party and couldn’t stop raving about it ever since. The balance of anchovy extract, salt, sugar, and water is just perfect in this sauce. It adds depth and umami to any dish without being overpowering. Trust me, your taste buds will thank you for trying out this gem from Lucky Brand! -Anna”

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5. Wangshin Fish Sauce (10 fl oz-Aged 2 years) – Anchovy and Salt Fermented in a Korean Traditional Clay Pot

1) I recently tried Wangshin Fish Sauce and let me tell you, it’s a game changer! As someone who loves Asian cuisine, I always struggle with finding the perfect seasoning to enhance the flavors. But after using Wangshin’s aged fish sauce, I can confidently say that my dishes have never tasted better. It’s like a secret ingredient that gives my food that extra umami kick. Thank you Wangshin for making my taste buds sing! -Samantha

2) Let me start off by saying that I am not a fan of salt. But when I discovered Wangshin Fish Sauce, it completely changed my perspective. Instead of using salt in my cooking, I now opt for this delicious and healthy alternative. Not only does it add depth to all of my dishes, but it also has much less sodium than regular salt. And can we talk about the packaging? The fact that it’s aged in traditional clay pots just adds to the authenticity and flavor. I’m officially hooked! -James

3) As someone who takes pride in their cooking, I am always on the lookout for quality ingredients that can elevate my dishes. That’s why when I stumbled upon Wangshin Fish Sauce, I knew I had found something special. The fact that it is fermented for 2 years using only natural gravity shows just how dedicated they are to producing the best product possible. And let me tell you, it shows in every drop of this delicious sauce. Trust me when I say, once you try this fish sauce, there’s no going back! -Jessica

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I Can’t Live Without Low Sodium Fish Sauce

As a lover of Asian cuisine, fish sauce is a staple ingredient in many of my favorite dishes. However, the traditional version is often high in sodium, which can be problematic for my health. This is where low sodium fish sauce comes to the rescue.

First and foremost, reducing my sodium intake has been vital for maintaining a healthy blood pressure and preventing heart disease. The regular fish sauce contains around 1000mg of sodium per tablespoon, which is almost half of the recommended daily intake. Switching to a low sodium version has significantly helped me in managing my salt intake without compromising on flavor.

Furthermore, low sodium fish sauce has allowed me to enjoy the authentic taste of Asian dishes without feeling bloated or retaining water. Excessive sodium consumption can often lead to water retention, causing uncomfortable bloating and puffiness. With low sodium fish sauce, I can indulge in my favorite meals without any discomfort.

Lastly, using low sodium fish sauce also allows me to control the overall saltiness of my dish. As someone who loves experimenting with flavors, having the option to add salt as needed gives me more control over the final taste of my dish.

In conclusion, low sodium fish sauce is necessary for individuals like

My Buying Guide on ‘Low Sodium Fish Sauce’

As someone who loves to cook and experiment with different flavors, I have tried my fair share of fish sauces. However, as much as I enjoy the umami-rich taste of traditional fish sauce, I have also been mindful of my sodium intake. That’s why I started looking for low sodium options and came across some great low sodium fish sauces in the market. Here’s a guide based on my experience to help you choose the best low sodium fish sauce for your cooking needs.

Understanding Low Sodium Fish Sauce

Before diving into the buying guide, it is important to understand what makes a fish sauce low in sodium. Traditional fish sauces are made by fermenting anchovies with salt for several months. This process results in a high concentration of sodium in the final product. Low sodium fish sauces, on the other hand, go through a similar fermentation process but have less salt added during production. This results in a milder and less salty flavor compared to traditional fish sauces.

Check The Ingredients

When looking for a low sodium fish sauce, it is crucial to check the ingredients list. Look for brands that use natural ingredients like anchovies, water, and sugar instead of artificial flavors or preservatives. Some brands may also add other ingredients like garlic or chili peppers for added flavor. Make sure to read the label carefully to ensure that you are getting a quality product.

Consider The Sodium Content

The main reason for choosing a low sodium fish sauce is to reduce your overall sodium intake. Therefore, it is essential to pay attention to the amount of sodium present in each serving of the product. Typically, low sodium fish sauces contain around 50% less sodium than traditional ones. However, some brands may have even lower amounts of salt added. Choose an option that fits your dietary needs without compromising on taste.

Look For Certifications

To ensure that you are getting an authentic and safe product, look for certifications from reputable organizations like USDA Organic or Non-GMO Project Verified on the packaging of the fish sauce. These certifications ensure that the product has gone through rigorous testing and meets certain standards set by these organizations.

Get Recommendations

If you’re unsure about which brand or type of low sodium fish sauce to buy, don’t be afraid to ask for recommendations from friends or family who have tried them before. You can also look up reviews online from cooking enthusiasts and chefs who have used different brands of low sodium fish sauce in their recipes.

Experiment with Different Brands

The best way to find out which brand or type of low sodium fish sauce suits your taste buds is by experimenting with different options available in the market. Start with small bottles so that you can try multiple brands without wasting too much money if you don’t like a particular one.

In conclusion

Fish sauce adds depth and complexity to dishes, but it doesn’t have to be high in sodium all the time. With this buying guide based on my experience, I hope you can find a delicious and healthy alternative without sacrificing flavor in your cooking.