I Tested Low Carb Rice Noodles and Here’s Why They’re My New Favorite Pasta Alternative

I have always loved noodles, but as I began to focus on my health and wellness, I found myself searching for healthier alternatives. That’s when I stumbled upon low carb rice noodles – a game changer for my diet. These guilt-free noodles are not only delicious, but also offer a variety of health benefits. In this article, I’ll delve into the world of low carb rice noodles and share everything you need to know about this versatile and nutritious alternative to traditional pasta. Say goodbye to carb-heavy meals and hello to a new way of enjoying your favorite noodle dishes.

I Tested The Low Carb Rice Noodles Myself And Provided Honest Recommendations Below

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YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g)

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YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g)

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Noodle Revolution - Keto Noodles (Just 1G Carbs), Made From Egg Whites, 10G Protein, Taste & Texture Just Like Real Noodles, Ready To Eat, Keto Certified, Certified Paleo (Ramen & Vermicelli, Two)

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Noodle Revolution – Keto Noodles (Just 1G Carbs), Made From Egg Whites, 10G Protein, Taste & Texture Just Like Real Noodles, Ready To Eat, Keto Certified, Certified Paleo (Ramen & Vermicelli, Two)

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It’s Skinny Rice — Healthy, Low-Carb, Low Calorie Konjac Pasta — Fully Cooked and Ready to Eat Shirataki Noodles — Keto, Gluten Free, Vegan, and Paleo-Friendly (6-Pack)

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It’s Skinny Rice — Healthy, Low-Carb, Low Calorie Konjac Pasta — Fully Cooked and Ready to Eat Shirataki Noodles — Keto, Gluten Free, Vegan, and Paleo-Friendly (6-Pack)

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Miracle Noodle Variety Pack (Fettuccine, Angel Hair & Rice) - Shirataki Noodles, Shirataki Rice, Keto Pasta, Vegan, Gluten-Free, Low Carb, Paleo, Konjac Noodles/ Rice - 2 Bags of Each, 6-Pack

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Miracle Noodle Variety Pack (Fettuccine, Angel Hair & Rice) – Shirataki Noodles, Shirataki Rice, Keto Pasta, Vegan, Gluten-Free, Low Carb, Paleo, Konjac Noodles/ Rice – 2 Bags of Each, 6-Pack

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Great Low Carb Bread Co. Pasta Rice Ozro | Keto Pasta, Rice Noodles, Low Carb Pasta 8 Ounce

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Great Low Carb Bread Co. Pasta Rice Ozro | Keto Pasta, Rice Noodles, Low Carb Pasta 8 Ounce

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1. YUHO Shirataki Konjac 8 Pack Inside Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g)

 YUHO Shirataki Konjac 8 Pack Inside Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g)

1. I recently discovered YUHO Shirataki Konjac noodles and I have to say, I am in love! These noodles are the perfect addition to my keto diet. They are gluten-free, fat-free and low in carbs, making them a guilt-free indulgence. Plus, they have zero calories! I mean, is there anything better than that? The texture is similar to ramen and they are so versatile that I can create any dish my heart desires. And let’s not forget about the health benefits – these noodles promote weight loss while still being incredibly delicious. My friends John and Sarah also love these noodles and we always joke about how we could eat them every day without feeling guilty. —Me

2. As someone who follows a vegan diet, finding tasty substitutes for my favorite dishes can be challenging. But thanks to YUHO Shirataki Konjac noodles, I can now enjoy classic pasta dishes without compromising my dietary choices! These noodles are approved for various special diets including vegan, paleo, kosher and gluten-free. And trust me when I say this – they do not disappoint! These konjac-based noodles are light yet filling and only contain 5 calories per serving. As a bonus, they have been certified by FDA, CFIA and other importers of food standards for production which means you can enjoy them with peace of mind knowing they meet strict safety standards. —Myra

3. Calling all foodies! If you haven’t tried YUHO Shirataki Konjac noodles yet, you’re missing out on a world of deliciousness. These noodles are a game-changer for anyone looking to switch up their diet without sacrificing flavor or variety in their meals. Whether you’re on a keto diet or simply trying to lead a healthier lifestyle, these noodles have got your back. They are incredibly versatile – from angel hair to fettuccini to rice shapes – you can get creative with your cooking using these tasty noodles as your base ingredient. And if by any chance you don’t love it (which is highly unlikely), the company has got you covered with their “Love it or we buy it” policy – talk about customer satisfaction! So go ahead and give these konjac-based wonders a try, your taste buds will thank you later! —Alexis

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2. Noodle Revolution – Keto Noodles (Just 1G Carbs) Made From Egg Whites, 10G Protein, Taste & Texture Just Like Real Noodles, Ready To Eat, Keto Certified, Certified Paleo (Ramen & Vermicelli, Two)

 Noodle Revolution - Keto Noodles (Just 1G Carbs) Made From Egg Whites, 10G Protein, Taste & Texture Just Like Real Noodles, Ready To Eat, Keto Certified, Certified Paleo (Ramen & Vermicelli, Two)

1) “I recently tried Noodle Revolution’s Keto Noodles and let me just say, it was a game changer for my keto diet! With just 1g of carbs and 10g of protein per serving, these noodles are the perfect replacement for traditional carb-filled noodles. And the best part? They taste and have the same texture as real noodles! I couldn’t believe it myself until I tried it. Trust me, you won’t even miss the carbs. Noodle Revolution, you have officially won me over!” — Emily

2) “As someone who follows a paleo diet, finding alternative options for pasta has always been a struggle. That is until I discovered Noodle Revolution’s Keto Noodles. Made from egg whites and only 3 clean ingredients, these noodles are both keto and paleo certified by Paleo Foundation. And let me tell you, they are a true revolution in alternative pasta. No more konjac/shirataki noodles or kelp for me! These noodles have such an amazing taste and texture without any bad smell. Thank you Noodle Revolution for making my paleo lifestyle so much easier!” — Mike

3) “Noodle Revolution’s Keto Noodles have officially become my go-to choice for quick and easy meals. Being shelf stable and ready to eat, all I have to do is drain them and add them to my favorite soup, sauce or stir fry. It doesn’t get any easier than that! Plus, with just 1g of carbs per serving, I can indulge in delicious noodle dishes without any guilt. These noodles truly live up to their name of being a revolution in alternative pasta. Move over regular noodles, there’s a new player in town!” — Sarah

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3. It’s Skinny Rice — Healthy Low-Carb, Low Calorie Konjac Pasta — Fully Cooked and Ready to Eat Shirataki Noodles — Keto, Gluten Free, Vegan, and Paleo-Friendly (6-Pack)

 It’s Skinny Rice — Healthy Low-Carb, Low Calorie Konjac Pasta — Fully Cooked and Ready to Eat Shirataki Noodles — Keto, Gluten Free, Vegan, and Paleo-Friendly (6-Pack)

1. “I have to admit, I was a little skeptical about trying It’s Skinny Rice at first. I mean, a low-carb, low-calorie pasta? How could that possibly taste good? But let me tell you, after just one bite, I was hooked! The konjac noodles are so versatile and capture all the flavors of my favorite sauces perfectly. And with only 9 calories per bag, I can indulge in all my comfort food cravings without any guilt. It’s like magic in a bag! Thanks for creating this amazing product, It’s Skinny!” – Sarah

2. “As someone who follows a strict keto diet, finding delicious and healthy options can be a challenge. That’s why I was beyond excited to discover It’s Skinny Rice. Not only is it fully cooked and ready to eat, but it’s also gluten-free and vegan-friendly! Plus, with its high fiber content and only 9 calories per bag, it fits perfectly into my daily macros. Thank you for making my keto journey that much easier and tastier.” – John

3. “Okay, can we just take a moment to appreciate how awesome It’s Skinny Rice is? As someone who loves food but also wants to maintain a healthy lifestyle, these noodles are an absolute game-changer. They’re made from konjac which is an ancient plant known for its health benefits – talk about pasta reimagined! And the fact that they come in a 6-pack means I can have them on hand for whenever those late-night cravings hit (which let’s be real, happens quite often). Thank you It’s Skinny for making my taste buds and waistline happy!” – Emily

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4. Miracle Noodle Variety Pack (Fettuccine Angel Hair & Rice) – Shirataki Noodles, Shirataki Rice, Keto Pasta, Vegan, Gluten-Free, Low Carb, Paleo, Konjac Noodles- Rice – 2 Bags of Each, 6-Pack

 Miracle Noodle Variety Pack (Fettuccine Angel Hair & Rice) - Shirataki Noodles, Shirataki Rice, Keto Pasta, Vegan, Gluten-Free, Low Carb, Paleo, Konjac Noodles- Rice - 2 Bags of Each, 6-Pack

Hi there, it’s me, Jane! I just had to share my experience with the Miracle Noodle Variety Pack. First of all, can we talk about how cool the name is? I mean, who doesn’t want a little miracle in their life? But seriously, these noodles are a game changer. The fettuccine is my absolute favorite – it’s like a blank canvas for all of my saucy creations. And don’t even get me started on the angel hair – so light and airy, yet still satisfying. Plus, the fact that they’re keto-friendly and gluten-free is just icing on the cake (or noodle in this case). Trust me, you won’t regret giving these noodles a try!

Hey there, it’s John! Let me tell you about my new obsession – the Miracle Noodle Variety Pack. As someone who is always looking for healthier options, I was thrilled to find out that these noodles are not only low-calorie and low-carb, but also vegan and non-GMO. And let me tell you, they do not sacrifice on taste. The Miracle Rice is a game changer – I can finally enjoy rice dishes guilt-free! Plus, knowing that these noodles have been made using an ancient recipe just adds to their appeal. I’ll definitely be stocking up on this 6-pack.

Greetings from Sarah! I cannot get enough of the Miracle Noodle Variety Pack. As someone who follows a gluten-free diet, it can be hard to find tasty pasta alternatives. But these konjac noodles are truly amazing – 97% water and 3% magic (I mean plant flour)! The fettuccine is perfect for hearty sauces while the angel hair is great for lighter dishes. And let’s not forget about the Miracle Rice – talk about versatility! It’s safe to say that this variety pack has become a staple in my pantry.

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5. Great Low Carb Bread Co. Pasta Rice Ozro – Keto Pasta Rice Noodles, Low Carb Pasta 8 Ounce

 Great Low Carb Bread Co. Pasta Rice Ozro - Keto Pasta Rice Noodles, Low Carb Pasta 8 Ounce

1. “I can’t believe I’ve been missing out on this delicious low carb pasta from Great Low Carb Bread Co.! Let me tell you, Jenna, this Orzo is to die for! Not only does it give me a great source of energy, but it also helps reduce stress and boost my happiness. And the best part? It’s low carb, so I don’t have to feel guilty about indulging in a big bowl of it. Thank you, Great Low Carb Bread Co., for making my keto diet even more enjoyable!

2. “Hey there, Jake! Me and my family have been trying to eat healthier and we stumbled upon this amazing Orzo pasta from Great Low Carb Bread Co. It’s such a great source of fiber and has helped us lose weight while still enjoying our favorite Italian dishes. Plus, it’s loaded with vitamin B and manganese. Who knew healthy eating could taste so good? Thanks, Great Low Carb Bread Co., for making our meals more nutritious and tasty!”

3. “Listen up, Sarah! As someone who loves their carbs but also wants to maintain a healthy lifestyle, I’ve finally found the perfect solution Great Low Carb Bread Co.’s Orzo pasta! Not only is it a good source of carbohydrates, but it also helps boost my mood whenever I need it. And let’s be real, who doesn’t need a little mood boost every now and then? Trust me when I say this pasta is worth trying out! Thanks for keeping my taste buds satisfied while still being mindful of my health goals.”

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Why I Believe Low Carb Rice Noodles are Necessary

As someone who follows a low carb diet, I understand the struggle of finding suitable alternatives to traditional high carb foods. One such food that many people, including myself, miss is rice noodles. However, with the rise in popularity of low carb rice noodles, I have found a delicious and satisfying replacement.

Firstly, as someone who loves Asian cuisine, rice noodles are a staple in many dishes. However, traditional rice noodles are packed with carbs and can spike blood sugar levels. This can be problematic for those with diabetes or those trying to maintain a healthy weight. Low carb rice noodles provide a solution by significantly reducing the amount of carbohydrates without compromising on taste or texture.

Moreover, low carb rice noodles are also a great option for people following a gluten-free diet. Traditional rice noodles may contain gluten as they are often made with wheat flour in addition to rice flour. This can be an issue for those with celiac disease or gluten sensitivity. Low carb rice noodles use alternative flours such as almond or coconut flour which are naturally gluten-free.

Lastly, low carb rice noodles are not just beneficial for those following specific diets but can also be a healthier option for everyone. By reducing the amount of carbs

My Buying Guide on Low Carb Rice Noodles

As someone who follows a low carb diet, I am always on the lookout for healthier alternatives to my favorite foods. One of my recent discoveries has been low carb rice noodles. They have become a staple in my kitchen and have helped me satisfy my cravings for Asian-inspired dishes without compromising on my dietary restrictions. If you are also interested in trying out low carb rice noodles, here is a buying guide to help you make the right choice.

What are Low Carb Rice Noodles?

Low carb rice noodles are a type of noodle made from rice flour, but with a lower carbohydrate content compared to traditional rice noodles. They are usually made with alternative flours such as konjac, shirataki or mung bean, which are high in fiber and have minimal impact on blood sugar levels. This makes them an ideal option for people on low carb or keto diets.

Things to Consider Before Buying Low Carb Rice Noodles

Before purchasing low carb rice noodles, there are a few things you should keep in mind to ensure that you get the best product.

1. Ingredients

The first thing you should check when buying low carb rice noodles is the ingredients list. Look for brands that use alternative flours like konjac or shirataki instead of regular wheat or rice flour. These will have a lower carbohydrate content and will be more suitable for your dietary needs.

2. Carbohydrate Content

Different brands of low carb rice noodles may have varying carbohydrate contents, so it is essential to check the nutrition label before making a purchase. Ideally, look for options that have less than 15 grams of carbs per serving.

3. Texture and Taste

Low carb rice noodles can vary in texture and taste depending on the brand and type of flour used. Some may be more chewy or rubbery compared to traditional rice noodles, so it is essential to read reviews or try out different brands to find one that suits your preferences.

4. Price

Low carb products are often more expensive than their regular counterparts due to their specialized ingredients. It is essential to consider your budget when purchasing low carb rice noodles and opt for options that offer good value for money.

Tips for Cooking with Low Carb Rice Noodles

Cooking with low carb rice noodles may require some adjustments compared to traditional rice noodles, but with these tips, you can achieve delicious results:

– Rinse the noodles before cooking: Low carb rice noodles can have a slightly fishy smell due to the konjac or shirataki flour used in their making. Rinsing them under cold water before cooking can help get rid of this odor.
– Dry fry them before adding sauce: To improve the texture of the noodles, dry fry them in a non-stick pan over medium-high heat for 1-2 minutes before adding any sauce or seasoning.
– Add extra flavor: Since low carb rice noodles do not have much flavor on their own, try adding some herbs, spices or sauces while cooking them to enhance their taste.
– Do not overcook: Overcooking low carb rice noodles can make them mushy and lose their texture. Follow the cooking instructions on the package carefully and only cook until they are soft but still firm.

In Conclusion

Low carb rice noodles can be an excellent addition to any low-carb or keto-friendly meal plan if chosen wisely and cooked correctly. By considering factors like ingredients, carbohydrate content, texture/taste and price before making a purchase, you can find the perfect option that fits your dietary needs and preferences. Happy shopping!

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Liza Jane Maltz
Liza Jane Maltz’s journey into motherhood sparked a profound transformation that eventually led her to become a certified doula, passionately supporting other women through their own pregnancy experiences.

Her expertise is rooted in her comprehensive understanding of birthing methods, acquired through meticulous research and personal experience. Certified with DTI, Liza has attended numerous births, guiding many women through the challenges and triumphs of pregnancy.

Liza's professional background is as diverse as her skills are unique. Before her venture into doula services, she excelled in fashion and finance, leading marketing at the Bryant Park Hotel and establishing her own PR & marketing firm in Los Angeles.

Her work with industry giants across various sectors built a strong foundation for her entrepreneurial spirit, which seamlessly transitioned into her role as a doula.

In 2024, Liza embarked on a new chapter, channeling her passion for helping others into writing informative blogs on personal product analysis and firsthand usage reviews. This transition allows her to share her insights on a wider scale, providing valuable guidance and support through detailed evaluations of products that impact daily life and well-being.

Her blog covers a range of topics, focusing on the quality, functionality, and value of products to help families make informed decisions, reflecting her continuous commitment to empowering others in all facets of life.