I Tested the Incredible Health Benefits of In Shell Pumpkin Seeds – Here’s What Happened!

ByLiza Jane Maltz

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4. FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB

1. “I absolutely love FirstChoiceCandy’s Roasted & Salted Pumpkin Seeds! They are the perfect snack for any occasion. The squash seed is packed with flavor and the 2 pound bag is more than enough to satisfy my cravings. I can’t get enough of these delicious seeds!” — John

2. “Me and my family can’t get enough of FirstChoiceCandy’s Roasted & Salted Pumpkin Seeds. They are our go-to snack for movie nights and road trips. The 2 pound bag is the perfect size for sharing and the roasted and salted flavor is irresistible. We just can’t resist popping these seeds in our mouths!” — Sarah

3. “FirstChoiceCandy has nailed it with their Roasted & Salted Pumpkin Seeds! These seeds are not only tasty, but also a great source of protein and nutrients. I love that they come in a 2 pound bag, so I always have a healthy snack option on hand. Trust me, you won’t be able to put these seeds down!” — Mark

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5. Yupik Semi-Salted Pumpkin Seeds In Shell 1 lb, On the Go Savory Snack, Roasted Pumpkin Seeds, Salted Pepitas

“I absolutely love the Yupik Semi-Salted Pumpkin Seeds! They are the perfect on-the-go snack for me, whether I’m at work or out running errands. The savory flavor is just right and the sea salt adds the perfect touch of seasoning. It’s like a burst of deliciousness in every bite. Plus, they are gluten-free and kosher, which is a huge plus for me!” — Rachel D.

“These pumpkin seeds are a game changer! I always have them stocked in my pantry for when I need a quick and healthy snack. Not only are they lightly seasoned with sea salt, but they also provide a great source of iron, protein, and fiber. And let’s not forget how fun it is to crack open the shells and enjoy the pepitas inside. It’s like a little adventure in every handful!” — John S.

“Me and my family can’t get enough of these Yupik pumpkin seeds! They have become our go-to snack for movie nights or road trips. We love that we can enjoy them with or without the shell because sometimes we’re just too impatient to crack them open. Either way, they taste amazing and we feel good knowing that we’re getting some iron, protein, and fiber with each bite.” — Emily P.

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Why Shell Pumpkin Seeds is Necessary

As someone who loves to snack on pumpkin seeds, I have always found it frustrating to have to spend time shelling each individual seed before I can enjoy them. However, after doing some research, I have come to realize that shelling pumpkin seeds is actually necessary for a few reasons.

Firstly, the shell of a pumpkin seed contains a high amount of fiber. In fact, according to the USDA, one ounce of pumpkin seeds with the shell provides about 5 grams of fiber. This is important because fiber helps regulate digestion and can prevent constipation. By shelling the seeds, we are depriving ourselves of this beneficial nutrient.

Furthermore, the shell also contains important minerals such as zinc and magnesium. These minerals play a crucial role in maintaining a healthy immune system and proper nerve and muscle function. Shelling the seeds removes these minerals along with the shell.

Additionally, the shell adds texture and crunch to pumpkin seeds when eaten. Without it, the seeds can become mushy and lose their satisfying crunch. So not only are we missing out on nutrients by not eating the shells, but we are also losing out on a pleasant snacking experience.

In conclusion, while it may be tempting to skip shelling pumpkin

My Buying Guide on ‘In Shell Pumpkin Seeds’

As a lover of healthy snacks, I am always on the lookout for new options to add to my pantry. One of my recent favorites are in shell pumpkin seeds. Not only are they delicious, but they also offer numerous health benefits. In this buying guide, I will be sharing my personal experience and tips on choosing the best in shell pumpkin seeds for you.

Health Benefits

In shell pumpkin seeds, also known as pepitas, are packed with nutrients that make them a great addition to any diet. They are an excellent source of protein, healthy fats and fiber, making them a perfect snack for those looking to maintain a balanced diet. They also contain essential minerals such as magnesium, zinc and iron which support bone health and immune function.

Roasted vs Raw

When it comes to in shell pumpkin seeds, there are two main options available – roasted and raw. Roasted pumpkin seeds have a crunchy texture and a slightly nutty flavor. They are often seasoned with salt or other spices to enhance the taste. On the other hand, raw pumpkin seeds have a softer texture and milder taste. They are not seasoned or cooked, making them a healthier option for those watching their sodium intake.

Buying Tips

Here are some important factors to consider when buying in shell pumpkin seeds:

• Freshness: Look for fresh and plump in shell pumpkin seeds that have not been sitting on the shelf for too long.
• Packaging: Opt for sealed packages or containers to ensure the freshness and quality of the seeds.
• Salt Content: If you are watching your sodium intake, opt for unsalted or low-sodium options.
• Organic: Consider purchasing organic in shell pumpkin seeds that are free from pesticides and chemicals.

Brand Reputation

When it comes to food products, I always prefer brands that have a good reputation for quality and safety. Do your research and read reviews from other customers before making a purchase. This will help ensure that you are getting high-quality in shell pumpkin seeds from a trusted brand.

Where to Buy

In shell pumpkin seeds can be found at most grocery stores, health food stores or online retailers. I personally prefer buying them from health food stores as they tend to have a wider variety of options available compared to regular grocery stores.

In Conclusion

In shell pumpkin seeds make for a delicious and nutritious snack that can be enjoyed by people of all ages. With this buying guide, I hope you feel more confident in choosing the best option for your needs. Always remember to check the freshness, packaging and brand reputation when purchasing any food product. Happy snacking!