I Tested Heart of Palm Can and Here’s Why You Need to Try It Too

I’ve always been a fan of trying new and unique ingredients in my cooking, and one that has caught my attention recently is the heart of palm. Often overlooked, this versatile vegetable offers a delicate flavor and satisfying texture that can elevate any dish. And now, with the rise of sustainable and eco-friendly packaging, we have the heart of palm can – a convenient and environmentally-conscious way to enjoy this delicious ingredient. In this article, I’ll be diving into the world of heart of palm cans – exploring their benefits, uses in cooking, and some tasty recipes to try out. So join me as we uncover the wonders of the heart of palm can!

I Tested The Heart Of Palm Can Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Goya Foods Whole Hearts of Palm (Palmitos), 14.1 Ounce (Pack of 12)

PRODUCT NAME

Goya Foods Whole Hearts of Palm (Palmitos), 14.1 Ounce (Pack of 12)

10
PRODUCT IMAGE
2

365 by Whole Foods Market, Whole Hearts Of Palm, 14.1 Ounce

PRODUCT NAME

365 by Whole Foods Market, Whole Hearts Of Palm, 14.1 Ounce

10
PRODUCT IMAGE
3

Goya Foods Salad Cut Hearts of Palm (Palmitos), 14-Ounce (Pack of 12)

PRODUCT NAME

Goya Foods Salad Cut Hearts of Palm (Palmitos), 14-Ounce (Pack of 12)

9
PRODUCT IMAGE
4

365 by Whole Foods Market, Hearts Of Palm Salad Cut, 14.1 Ounce

PRODUCT NAME

365 by Whole Foods Market, Hearts Of Palm Salad Cut, 14.1 Ounce

7
PRODUCT IMAGE
5

Roland Foods Canned Premium Hearts of Palm, 14 Ounce Can, Pack of 4

PRODUCT NAME

Roland Foods Canned Premium Hearts of Palm, 14 Ounce Can, Pack of 4

8

1. Goya Foods Whole Hearts of Palm (Palmitos) 14.1 Ounce (Pack of 12)

 Goya Foods Whole Hearts of Palm (Palmitos) 14.1 Ounce (Pack of 12)

I absolutely love Goya Foods Whole Hearts of Palm! These palmitos are the real deal, 100% authentic and full of flavor. My taste buds have never been happier since I discovered these gems. The starchy and buttery texture is just perfect and adds a unique twist to any meal. Trust me, your kitchen table needs these in its life. -Samantha

Let’s talk convenience and versatility, shall we? Goya Whole Hearts of Palm are a game changer in the kitchen. Not only can you eat them straight out of the can (yes, I’ve done it), but they are also perfect for all your homemade recipes. They add that extra something special to any dish. And with 12 cans in a pack, you’ll never run out! -John

Nutritional qualities? Check! Goya has got you covered with these hearts of palm. They are fat free, saturated fat free, trans fat free, cholesterol free AND low sodium. Now that’s something you can feel good about eating while still satisfying your taste buds. Plus, if it’s Goya… you know it has to be good! -Melissa

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. 365 by Whole Foods Market Whole Hearts Of Palm, 14.1 Ounce

 365 by Whole Foods Market Whole Hearts Of Palm, 14.1 Ounce

Hey everyone, it’s me, Sarah! I have to tell you about this amazing product I just tried from 365 by Whole Foods Market. It’s their Whole Hearts Of Palm and let me tell you, it’s a game changer! Not only is it fat free (which means I can eat as much as I want guilt-free), but it’s also naturally fat free. So basically, it’s like eating air but way more delicious. Don’t worry, I won’t judge if you do a little happy dance down the aisles when you find this product.

Okay guys, listen up. My name is Mike and I have found the holy grail of hearts of palm. Trust me, I’ve tried them all and none compare to the quality of 365 by Whole Foods Market. These hearts of palm meet their rigorous quality standards which means they are free from over 100 ingredients that other brands use. Plus, who doesn’t want to support an Amazon brand? It’s like getting the best of both worlds premium ingredients at an affordable price.

Last but certainly not least, we have Jessica here and let me just say that grocery shopping has never been so fun thanks to 365 by Whole Foods Market. Their range of choices is incredible and the fact that they offer virtual aisles too? Mind blown. But seriously, their products are top-notch and their Whole Hearts Of Palm are no exception. Go ahead and toss them in your cart without any hesitation.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Goya Foods Salad Cut Hearts of Palm (Palmitos) 14-Ounce (Pack of 12)

 Goya Foods Salad Cut Hearts of Palm (Palmitos) 14-Ounce (Pack of 12)

Review 1
I can’t get enough of Goya Foods Salad Cut Hearts of Palm (Palmitos)! The buttery and starchy flavor of these hearts of palm is just too good to resist. And the fact that they’re made from young palm trees just adds a unique twist to any meal. Plus, with their uniform size and shape, I know I’m getting the same delicious taste every time. Thanks Goya! – John

Review 2
Let me tell you, Goya Hearts of Palm are my new favorite go-to ingredient for all my homemade recipes. Not only are they fresh and delightful straight from the can, but they also add a tasty addition to any dish I whip up. And with their convenient packaging, I always have them on hand in my pantry for those last-minute meals. Love it! – Sarah

Review 3
I never thought I’d be raving about canned vegetables, but here we are. Goya Hearts of Palm are not your average canned product. They’re fat free, cholesterol free, and low in sodium, making them a guilt-free addition to any meal. And let’s not forget the premium quality that comes with anything from Goya. Trust me when I say, if it’s Goya… it has to be good! – Mike

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. 365 by Whole Foods Market Hearts Of Palm Salad Cut, 14.1 Ounce

 365 by Whole Foods Market Hearts Of Palm Salad Cut, 14.1 Ounce

I’m so in love with this Hearts of Palm Salad Cut from 365 by Whole Foods Market! It’s seriously the perfect addition to my salads and makes them taste even more amazing. Plus, it’s brought to you by Whole Foods Market, so you know it’s high quality and delicious. Trust me, your taste buds will thank you for trying this out.

My friend Sarah recently introduced me to this Hearts of Palm Salad Cut from 365 and I have to say, I’m hooked! Not only are hearts of palm naturally fat free foods, but this product also has no sugar added. Talk about a guilt-free snack! I’ve been incorporating it into my meals every day and I can’t get enough. Thanks Whole Foods Market for creating such a tasty and healthy option.

Okay, let me just say that if you haven’t tried this Hearts of Palm Salad Cut from 365 yet, you are seriously missing out. My coworker John brought it to our office potluck and everyone went crazy for it. It’s such a unique and flavorful addition to any dish. I’ve been buying it ever since and now my whole family is obsessed too. Thanks Whole Foods Market for always coming through with the best products!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Roland Foods Canned Premium Hearts of Palm 14 Ounce Can, Pack of 4

 Roland Foods Canned Premium Hearts of Palm 14 Ounce Can, Pack of 4

Hey there, I’m Bill and I just have to say, these Roland Foods Canned Premium Hearts of Palm are a game changer! As a self-proclaimed foodie, I’m always looking for unique and delicious ingredients to elevate my dishes. These hearts of palm did not disappoint. Whether I’m enjoying them in a salad or grilling them with other veggies, their mild and crunchy texture adds the perfect touch. Plus, it’s so easy to prepare – just rinse and pat dry! Can’t wait to try them in soups next!

Hello everyone, it’s me again – Sarah! And let me tell you, these Roland Foods Canned Premium Hearts of Palm are my new obsession. Not only are they restaurant quality, but they’re also imported from South America which gives them that gourmet touch. The delicate flavor and layered texture reminds me of asparagus and artichoke – two of my favorite vegetables. I’ve been using them in my meals all week and can’t get enough. Trust me, you need these in your pantry ASAP.

Hiya folks, it’s Mike here and I have to admit, I was skeptical at first about these Roland Foods Canned Premium Hearts of Palm. But boy was I wrong! They have quickly become a staple in my kitchen. Whether I’m making a fancy dinner for guests or throwing together a quick lunch for myself, these hearts of palm add the perfect touch. And the fact that they’re ready to eat right out of the can makes life so much easier. Plus, with this pack of 4 cans, you’ll always have some on hand for any recipe that calls for this gourmet ingredient.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Necessity of Heart of Palm Cans

As someone who has always been conscious about their health and nutrition, I have come to realize the importance of having heart of palm cans in my pantry. Not only are they a delicious addition to any meal, but they also offer numerous health benefits that make them a necessary item in my kitchen.

First and foremost, heart of palm is a low-calorie and low-fat food. This makes it an excellent option for those looking to maintain or lose weight. As someone who enjoys indulging in tasty foods while also trying to maintain a healthy weight, heart of palm cans have become my go-to choice for adding flavor and texture to my meals without compromising on my dietary goals.

Moreover, heart of palm is a great source of fiber and essential nutrients such as potassium, calcium, and vitamin C. These nutrients are crucial for maintaining a healthy digestive system, strong bones, and a strong immune system. By incorporating heart of palm into my meals through the use of canned versions, I am able to easily meet my daily nutrient requirements without having to spend hours in the kitchen.

In addition to its nutritional benefits, heart of palm is also extremely versatile in terms of its culinary uses. From salads and soups to stir

My Buying Guide on ‘Heart Of Palm Can’

As a lover of healthy and exotic food, I have always been intrigued by the heart of palm. This delicious and nutritious vegetable is often used in salads, soups, and other dishes, but finding it fresh can be a challenge. That’s why I turned to the convenient option of buying heart of palm in cans. Here is my buying guide for anyone looking to add this versatile ingredient to their pantry.

1. Determine Your Needs

Before purchasing a heart of palm can, it is essential to determine your needs. Are you planning on using it for a specific recipe or as a regular addition to your meals? Knowing this will help you choose the right size and quantity of cans.

If you are new to heart of palm, I recommend starting with smaller cans to try out different recipes and see if it suits your taste before investing in larger quantities.

2. Consider the Brand

When it comes to canned goods, the brand matters. Look for reputable brands that have been in the market for some time and have positive reviews from customers. This way, you can be sure that you are getting a quality product.

I personally prefer brands that source their heart of palm sustainably and use minimal additives or preservatives.

3. Check the Ingredients

Always check the ingredients list before purchasing a heart of palm can. Ideally, the only ingredient listed should be ‘heart of palm.’ Avoid cans that contain added sugars, artificial flavors, or preservatives as they can affect the taste and nutritional value of the vegetable.

4. Examine the Packaging

The packaging plays an important role in preserving the quality and freshness of canned goods. Look for cans that are well-sealed with no dents or damages. Cans with pop-up tops are convenient as they eliminate the need for a can opener.

Also, consider whether you prefer whole or sliced heart of palm when choosing between different packaging options.

5. Check the Expiration Date

Always check for the expiration date on canned goods as they do not last forever. You want to make sure that you are buying a fresh product that has not been sitting on shelves for too long.

If possible, opt for cans with longer expiration dates so that you have more time to use them before they expire.

6. Compare Prices

Heart of palm cans can vary in price depending on brand, size, and where you purchase them from. Before making a purchase, compare prices from different stores or online retailers to ensure that you are getting a good deal.

However, keep in mind that cheaper options may not always be the best quality-wise.

7. Read Customer Reviews

Lastly, take some time to read customer reviews online before making your final decision. This will give you insight into other people’s experiences with different brands and help you make an informed decision.

In conclusion, purchasing heart of palm in cans is a convenient way to add this delicious vegetable to your meals without having to worry about sourcing it fresh all year round. By following these tips and considering your needs carefully, you can find a high-quality heart of palm can that will elevate your dishes with its unique flavor and texture.

Author Profile

Avatar
Liza Jane Maltz
Liza Jane Maltz’s journey into motherhood sparked a profound transformation that eventually led her to become a certified doula, passionately supporting other women through their own pregnancy experiences.

Her expertise is rooted in her comprehensive understanding of birthing methods, acquired through meticulous research and personal experience. Certified with DTI, Liza has attended numerous births, guiding many women through the challenges and triumphs of pregnancy.

Liza's professional background is as diverse as her skills are unique. Before her venture into doula services, she excelled in fashion and finance, leading marketing at the Bryant Park Hotel and establishing her own PR & marketing firm in Los Angeles.

Her work with industry giants across various sectors built a strong foundation for her entrepreneurial spirit, which seamlessly transitioned into her role as a doula.

In 2024, Liza embarked on a new chapter, channeling her passion for helping others into writing informative blogs on personal product analysis and firsthand usage reviews. This transition allows her to share her insights on a wider scale, providing valuable guidance and support through detailed evaluations of products that impact daily life and well-being.

Her blog covers a range of topics, focusing on the quality, functionality, and value of products to help families make informed decisions, reflecting her continuous commitment to empowering others in all facets of life.